Category Archives: Health

I Started Mountain Biking and Didn’t Die

In 2022 I did a thing. I started mountain biking. And I didn’t die. (Whenever I go out, my wife tells me not to die.)

Instead I biked 239 miles, 37 separate times at 19 different places across 8 states. (And that’s just mountain biking, not counting my road biking.)

It was not without incident.

  • I managed to bruise my tailbone on my second ride out and couldn’t ride for three weeks. I had to sit on a donut. So I bought knee pads.
  • My brand new bike fell off my bike rack. Let’s not talk about how I didn’t notice right away and dragged it let’s not say how far.
  • How hard can a teeter totter be? I never found out, because I fell off the raised platform before I even got to the teeter totter.

But it was also incredible fun. I saw mountain rivers and fall colors, winter frost and waterfalls. The exercise kicked my butt, but it was fun so I didn’t care.

Continue reading I Started Mountain Biking and Didn’t Die

My COVID-19 Experience

I haven’t given a pandemic update in a while, and that’s felt like an oversight. It’s helpful to capture how we’re feeling at the time. Unfortunately, it’s been a bit of a time lately.

Since late February when Russia invaded Ukraine, it’s all felt like a little much. I noticed my reading dropped incredibly after the invasion, and it’s only gotten worse.

Here we are, supposedly at the end of the pandemic, with health and safety requirements dropping like flies, and that’s when I get COVID-19. I got sick two weeks ago, after a weekend of family coming to town for a visit. Because hey, we’re all vaccinated and things are better so it’s about time, right? I guess not. I don’t actually know how we got exposed, but something like 8 of the 11 family members got sick. Fun.

Continue reading My COVID-19 Experience

Coronavirus: One Year

I’ve reflected on the ongoing pandemic a couple times, and now that we’ve passed the one-year mark, it seems an update is due. Cautiously optimistic is about how things feel.

We made it through the second wave and the rising death toll in the fall and winter. Now the vaccines are rolling out—truly a miracle how quickly that happened—but it’s a race between vaccine rollout and deadlier, more contagious variants. We’re seeing surges in places, lock downs in Europe again, and worrisome numbers that creep upward.

So there’s real reason for hope, but there’s also that continued anxiety that hasn’t left us for the past year.

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CoVID-19 at Nine Months In

I haven’t given a coronavirus update in a while, mainly because it’s frustrating and foolish and hard to write about. But I think it’s important to document.

I last left off in the middle of summer. Late summer continued in relative safety, as many things opened up again and restrictions relaxed as we headed into school. Many of us were cautiously optimistic. While normal summer things like vacation and the state fair were cancelled, being able to get outside and eat in restaurants felt like a return to normal.

It didn’t last.

Continue reading CoVID-19 at Nine Months In

Coronavirus: 5 Months In

I’ve been too busy to blog. We’re in a weird time here in 2020, in the midst of a global pandemic and probably the most important presidential election in my lifetime. That pandemic has caused an economic scare (never mind, you know, death), and things are just weird.

I wrote about it a bit this spring to capture my feelings, and those days feel so long ago. So maybe it’s time to do it again. (This is going to be a bit scattered, so I apologize in advance for that.)

Continue reading Coronavirus: 5 Months In

Coronavirus Check In

This is a weird time. Coronavirus has spread across the world and infections are exploding in the U.S., prompting changes in day-to-day life like I’ve never seen before. I wanted to document a bit of what this is like mid-stream.

Which means it’s probably a little pessimistic. I’m an idealist by nature, but this whole thing has me feeling kind of bleak. Darkness aside, seems important to document the moment, so here goes.

Continue reading Coronavirus Check In

Running & Writing: You Have to Be Consistent

I’m not going to be one of those people who blogs or tweets about his incredible athletic achievements. I’m not going to tell you how I’m running a marathon or crushing my 5K time or trying a fancy new workout program. Whatever.

I am getting more exercise lately. But nobody cares about that. Frankly, I’m slow, sad and pokey and no one wants to read updates about my abysmal mile times.

But I have learned one thing from exercising: You have to be consistent.

I started exercising again because it makes me feel good. It’s good stress relief, it feels amazing when I’m done and it’s good for me. But if I slack off for a week and try to get back into it, it sucks. If I don’t run for a week, then go for a run it isn’t fun anymore. Then it sucks. My joints revolt and my legs want to cramp up and my knees hurt. When I finally get home I don’t feel like a million bucks, I feel like I want to die.

Same thing on the bike. If I haven’t been biking then every little rise is a mountain and I have no energy or stamina to make it up. But even a little bit of consistency and I’m cruising up the incline.

It’s about consistency. You have to keep at it. It’s true in exercising, it’s true in writing, it’s true in anything creative, it’s true in much of life.

Keep going. And if you do slack off and get behind, get back up again. That first time will suck. But the second time will feel better. Remember that when you’re tempted to skip a day. Don’t. Save yourself that sucky run and stay consistent.

 

Randomness: Article & Sick

All the best laid plans blow up. Especially when you get sick. For a week. Or two.

That’s my story. I’m going on week number two of being sick. This has to be the third or fourth time I’ve gotten sick this winter. Bleh. I’ll spare you the details (nothing worse than reading about people’s medical symptoms online—unless of course you’re looking for an online diagnosis by strangers, which can be loads of fun), except to say that I think the sinus pressure has blocked the hearing in my left ear. Feels like I went swimming and can’t get the water out. Otherwise I’m actually feeling better. And losing your hearing can have its benefits. Milo has an ear infection and has been pretty crabby—but his tantrums are that much quieter now.

On the plus side, Foursquare.org published an article I wrote yesterday. “Advocate for the Invisible” tells the story of homeless advocate and InvisiblePeople.tv founder Mark Horvath. I talk about him a lot, so it was fun to tell his story. It was also a challenge to do it in under 800 words. That article easily could have been twice as long. When I interviewed Mark for the story we talked for over three hours, so you can imagine the material I have and couldn’t possibly use. Good stuff.

Mark is a constant inspiration. The way he continues doing what he does despite all odds is incredible. As he says, he’s not called, he’s forced. He has no choice but to do this. He has a choice all right, but I’m not sure he could live with himself if he walked away from the homeless people he serves. I could use that kind of heart.